There is a lot of confusion about how often men should masturbate. While some experts say two to three times a week is optimal, others say it should be no more than twice a month.
What you should know is that excessive masturbation can damage your penis and cause ejaculating problems. Masturbation can also have negative effects on your health and relationships. You should understand the benefits and risks before deciding how often you should masturbate.
Two to three times a week
According to a study, men who masturbate less than two to three times a week are more likely to develop cardiovascular disease. A healthy heart increases circulation, which decreases the risk of heart attack. Additionally, a study conducted in Japan showed that masturbation two to three times a week helped men increase sperm count. Thus, men should strive to masturbate two to three times per week.
The process of masturbation releases feel-good neurochemicals called dopamine and oxytocin, which activate reward circuits in the brain. When a man masturbates, he releases these chemicals, including oxytocin, which helps him sleep. A relaxed state is essential to attain orgasm, and masturbation can make this happen. It also helps fight the tension and anxiety of everyday life.
No more than that
Several factors make masturbation harmful for men. While Freud deemed autoeroticism a normal phase of childhood sexual development, artists such as Egon Schiele painted pictures of people touching themselves. Today, proponents of masturbation deviate from past anti-onanists in that they are more secular, self-aware, and young. In addition to this, they cite studies showing decreased testosterone, vitamin levels, and dopamine receptors.
In addition, voluntary male abstinence doesn’t improve erectile function. Instead, men with healthy sex have more erections. While voluntary male abstinence does not help erectile dysfunction, it can create unhealthy attitudes toward sex. In addition to sexually unhealthy attitudes, voluntary male abstinence can lead to compulsive masturbation.
Addiction to masturbation
People who suffer from an addiction to masturbation should find ways to deal with the situation. Joining support groups or online forums is often helpful. It’s also helpful to examine the influence of religion, culture, and spirituality in masturbation. A support group can help you deal with the emotional and psychological effects of masturbation. This type of support may help you break the habit and move on with your life.
Therapy can help reduce the symptoms of masturbation addiction and help people find healthier coping mechanisms. There are many ways to get support for masturbation addiction, including online resources such as the Nobu app. The app offers meditation and mental health lessons, journaling tools, and many supportive services. The app is available for both Android and Apple devices. The Nobu app also provides access to online support from professional therapists.
Health benefits
Masturbation is a well-known way to release stress and boost your mood. In addition to its physical benefits, masturbation can reduce the risks of diabetes and prostate cancer. By engaging the prostate, masturbation flushes out potential carcinogens. In addition, men who ejaculate 21 or more times a month have a reduced risk of prostate cancer. These results come from a study in which participants self-reported their ejaculation habits.
Studies have shown that masturbation increases leukocytes in the blood, which helps men fight against colds and other illnesses. This is one of the most compelling arguments in support of masturbation as a healthy, low-risk sexual activity. Furthermore, masturbating has been proven to boost men’s immune systems and improve their quality of life. And if you’re worried about the health benefits of masturbation, you can use male masturbation devices to get the results you want. Whether you’re trying to improve your mood or look younger, this device can help you.
Side effects
Masturbation is a common sexual activity, but it can have unpleasant side effects. Over masturbation can lead to sore genitals, bruising, and reduced sperm count. It can also damage erect penis tissue, which can lead to infections. Moreover, excessive masturbation can lead to social distancing and an unfocused mindset. To prevent these side effects, avoid masturbating as much as possible.
While masturbation is a great way to relieve stress, it is also dangerous if performed excessively. Medical scientists suggest that men masturbate no more than three to four times a week. Any more than that may lead to health complications. In addition to the potential side effects of masturbation, overdoing it can cause prostate cancer. Men should consult a healthcare professional before engaging in any sexual activity. If masturbating is causing a lot of stress, it may be necessary to consider getting help. If you feel this is happening to you, talk therapy could help.